Stress Management Training

Learn Strategies To Empower Resilience, Calm And Improve Productivity
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Poor wellbeing in the workplace contributes to lower levels or engagement and productivity, and a higher level of absenteeism, which has a direct cost to the Australian Economy of $44 billion each year...
The common traits of Veterans exhibiting emotional resilience include, optimism, perserverence, decisiveness, perspective, emotional awareness, humour and choice.

This training will help participants to identify additional workplace and personal stressors, build resilience, agility and provide evidence-based tools and strategies to gain mastery over stress.
Techniques covered in this program include:
Mental Rehearsals
Visualisations
Reframing Your Thinking
Detaching
Re-channelling Brain Pathways
Focussed Positivity Training
Neuoplasticity Exercises
Agility
Tools And Strategies To Gain Mastery Over Stress

Who Should Attend The Program?

Veterans who are interested in becoming more emotionally resilient, DVA Representatives, HR Professionals, Team Leaders, Managers, Business Owners and Company Directors. 
We train Veterans, individuals and teams with sustainable, self-care solutions that use evidence-based strategies to empower resilience, calm, and increase productivity.

Course Outcomes

Understand how to be more mentally tough and have more 'grit'.
Learn how to remain calm in previously stressful situations.
Be able to create more 'good' stress in your life.
Complete each day with greater energy and focus.
Be more resilient to life's challenges.
PLEASE CONTACT US TO FIND OUT MORE ABOUT OUR STRESS MANAGEMENT PROGRAM
CONTACT US
admin@pawsforhope.org.au
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